Stress Management

Stress is often termed as the twentieth century syndrome, born out of mans race towards modern progress and its ensuing complexities.Right from birth to death all individuals  are exposed to various stressful situations. Right from school going kids to the ripe old , modern world has become an age of anxiety and stress.We all have to stop stressing and start living at some point of time.

At Atbudas we would facilitate individuals and organisations with various appropriate tools to cope with negative stress and at the same time optimally utilise the positive stress to ones own advantage.

Appropriate tools like Yoga, Meditation, Mind Management Techniques like Tapping the Power of the Sub – Concious, Transactional Analysis, Six Sigma etc  would be used.